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Although many of us who live in non-citrus-producing states associate the sunshiny fruits — such as oranges, grapefruits and lemons — with war…

Although onions are usually relegated to a supporting role, they are part of nearly every cooking tradition in the world — bringing bite, colo…

“I tell people to think about seeds how you think about eggs,” says Dr. Yikyung Park, a Washington University nutritional epidemiologist at Si…

Prized throughout the Middle East and Mediterranean for their sweet-as-honey taste, figs might not yet enjoy the same popularity in the U.S., …

When it comes to their reputation for health, nuts seem like a mixed bag: On one hand, they’re high in fat and calories. On the other, they’ve…

For a snack that’s almost light as air, popcorn manages to deliver some hefty benefits. “While popcorn may not sit on the grocery store aisle …

For decades research has shown that many nutritional benefits come from eating whole grains such as oats. Learn how to easily and deliciously add them to your diet!

For years doctors have cautioned that red-meat eaters have higher rates of stroke, diabetes and heart disease than those who adopt vegetarian …