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The dairy section can be downright overwhelming, brimming with choices of milk, yogurt, cheese, ice cream, dips, desserts and more. But if you’re looking for a way to make healthier decisions at the grocery store, opting for low-fat and low-sugar dairy products is a fine place to start, says…

The United States is a country of voracious meat eaters. In 2020, the average American consumed an estimated 264 pounds of meat, far more than citizens of almost every other nation. So naturally the idea of pivoting toward a plant-based diet seems daunting, at least at first. But it doesn’t …